Services

The Confident Caregiver Method

  • Being a family caregiver is a lot of work.

    Even when you’re 100% emotionally committed to it, it can wear on you. 

    The problem is that as soon as you feel like your caregiving plan is perfect, life throws you a curveball and things have to shift. 

    Suddenly, you aren’t sure of your next step or where to turn.

    Confidence morphs quickly into confusion and chaos. You don’t have time to do the research and your loved one doesn’t want anyone but you to help. 

    This is where my Confident Caregiver Method comes into play. 

    Together, we’ll sort out your priorities and create custom action steps specifically for you which you can begin to implement right away. 

    By working through and implementing my Confident Caregiver Method, you’ll finally be able to reclaim your own sense of rest and balance, which will make it so much easier for you to provide the level of care you want (and your family needs).

The B.R.E.A.T.H.E. Grief Method

  • I’ve long felt there was a missing piece of the puzzle in caregiving and life. Recognizing and honoring our grief is that piece. Grief manifests in so many different ways and not just through the loss of a loved one. 

    We grieve the loss of who we used to be, the roles we used to play, the lives we used to have, and even the relationships that once brought us joy. I’m grateful to help people process grief and loss  — however they may show up — and to help them recognize and honor their feelings during the process. 

    As a Grief Coach, I offer more resounding support to my clients, including: 

    • Understanding the various types of grief and loss — and the unique challenges of each one

    • Knowing when you need formal grief coaching to process your emotions

    • Using assessment tools to provide you with feedback on your progress

    • Working with you 1-on-1 to set goals and get clear on what’s most important to you

    • Offering weekly meetings and email support between sessions

    • Helping you create your Circle of Support and your Health & Wellbeing Toolbox

    • Using guided imagery, breathwork, gratitude, forgiveness, and Qigong for Grief to support your holistic healing of mind, body, and soul.

    Client appointments for the B.R.E.A.T.H.E. program are available. If you, or someone you know, are looking to explore your grief experience, let’s begin with a conversation. 

    Send me a message through my Contact page (click the button below) and put “Grief Method” at the start of your message.

Helpful Free Resources

Get your helpful free resources below.

Also check out my Blog for articles about caregiving, grief, stress and all of their nuances.

  • CAREGIVING

    Want to plan for caregiving?

    Grab your FREE copy of the workbook:
    “Get Your Docs In A Row”

    What's in the Caregiving Workbook?

  • GRIEF

    If you need some guidance on getting through the day, grab your free copy of the workbook
    “My Loss & Grief Workbook”

    What's in My Loss & Grief Workbook?

  • STRESS

    Feeling overwhelmed right now?

    Box Breathing is an exercise we do to bring awareness to our breathing. It’s one form of managing stressful situations and also resetting our nervous system. 

    Try Box Breathing

On Demand Grief Webinar Replay
The Many Faces of Grief: Freedom From the Five Stages

  • This webinar touches on the many ways or "faces" that grief shows up in our lives, and provides valuable insights and strategies to help manage these feelings.

    Whether you are experiencing loss due to death, divorce, or any other significant life change, this webinar provides valuable information and support. We discuss and provide answers to:

    • "How can this be grief if nobody has died?" 

    • Why we might "feel stuck" in the commonly quoted 5 stages of grief, and an alternative way to understand feelings of grief.

    • How our brain "maps" grief and why we respond the ways we do. 

    • How grief shows up in our body, thoughts, emotions, and how it challenges us spiritually. 

Need more hands-on help?

Schedule a free 30-minute consultation call to learn more about how I can guide you through your caregiving and/or grief journey. 

When you book a free 30-minute consultation call we will

  • identify the most pressing issue you’re having

  • clarify the “first steps” that will start to give you relief and

  • identify who can help you. 

We’ll also look at ways you can communicate your needs in a way that feels comfortable for you.
Being clear in your “ask” helps others know how to respond. 

Click the button below and message me through my Contact page and we’ll get connected.